LUMIE Bodyclock ADVANCED 200 User Manual (2022)

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LUMIE Bodyclock ADVANCED 200 User Manual (2)

OPERATING INSTRUCTIONS

NOTICE D’UTILISATION

BEDIENUNGSANLEITUNG

BRUKSANVISNING

GEBRUIKSAANWIJZING

LUMIE Bodyclock ADVANCED 200 User Manual (3)

English

OPERATING INSTRUCTIONS

Bodyclock Advanced 200

1Safety

2Getting started

3The display

4The four control buttons

5Setting the time

6Setting the clock to 12 or 24 hours

7Using the Bodyclock as a reading light

8Setting the sunrise (to wake you up)

9Setting the wake-up speed

10Using snooze

11Disabling the back-up beeper

12Setting the sunset (go-to-sleep program)

13Setting the sunset to end as a nightlight

14Adjusting the brightness of the clock display

15Setting Sleepsound (white noise)

16Security mode

17Demo mode

18Problem solving

19Programming summary

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INTRODUCTION

Congratulations on buying Bodyclock Advanced.With proper use, it will help regulate your circadian rhythm (sleep/wake pattern), leaving you feeling more energetic.Thousands of people have benefited from its positive effects, and it is especially useful in alleviating the symptoms of the Winter Blues or SAD (Seasonal Affective Disorder). In clinical trials, dawn simulators like the Bodyclock Advanced have been shown to improve mood, energy, productivity and the quality of sleep and awakening.*

Please read these instructions carefully to get the most out of your Bodyclock Advanced.

*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71

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1Safety

Keep the glass globe over the bulb, unless the bulb is cold and the lamp unplugged.

Always use a 60W Max. E14 (SES) candle bulb.

The glass globe will be warm to the touch, so keep it clear of anything that might deteriorate in contact with heat.

Keep the Bodyclock away from water and damp.For indoor use only.

Don't open the casing for any reason.There are no user-serviceable parts inside.

2Getting started

Remove the 'globe', the glass cover over the bulb, with a gentle upward tug.

Screw in the bulb firmly and replace the globe.

Find a good position for the Bodyclock close to the bed-head.

Plug the Bodyclock into the mains.The display will flash on and off until the time has been set.

Once you've programmed the Bodyclock Advanced, all settings will be memorised if the unit is unplugged or if there's a power failure. If the power is out for a short period, it will even keep track of time.

To program the clock A must be depressed (LUMIE Bodyclock ADVANCED 200 User Manual (6)not lit). Pressing the P button repeatedly will take you through each of the

programming options in turn (see 19 for the list of options).Within the next few seconds press + or to change the setting. NOTE: the clock will revert to its normal state if no button is pressed for 12 seconds.

When replacing the bulb, always unplug the Bodyclock. Spare sunshine neodymium bulbs are available from the Lumie Careline.

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3 The display

Beeper

Wake-up

Current program option LUMIE Bodyclock ADVANCED 200 User Manual (8)LUMIE Bodyclock ADVANCED 200 User Manual (9)LUMIE Bodyclock ADVANCED 200 User Manual (10)LUMIE Bodyclock ADVANCED 200 User Manual (11)

4 The four control buttons

Sunrise/Sunset

Program

P

A

Option change

5Setting the time

(Video) LUMIE BODYCLOCK GLOW 150 REVIEW | TESTING THE LUMIE WAKE UP LIGHT

A must be OFF (button depressed).

Press P repeatedly until program message TIME appears.

Immediately press + or to set time.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.The time is now set. If you are using the 12-hour clock, the PM indicator will light up when the time shown is between noon and midnight.

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6Setting the clock to 12 or 24 hours

The time display is pre-set as a 12-hour clock. If you prefer a 24-hour clock…

A must be OFF (button depressed).

Press P repeatedly until program message 12hr appears.

Immediately press + or until 24hr appears.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.

7Using the Bodyclock as a reading light

Press + until the lamp is as bright as you want it.

To switch off the light, press until it goes completely dark.

8Setting the sunrise (to wake you up)

The wake-up function is ON when A is elevated and LUMIE Bodyclock ADVANCED 200 User Manual (13)is lit up.

Wake-up time is pre-set for 7:00a.m. If you want a different time…

A must be OFF (button depressed).

Press P repeatedly until the program message ALARM TIME appears.

Immediately press + or until the alarm time is set. If you are using the 12-hour clock pay attention to the PM indicator to make sure you set the correct wake-up time! The PM indicator will light up when the time shown is between noon and midnight.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.

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9Setting the wake-up speed

The wake-up sequence is pre-set so the sunrise starts 30 minutes before wake-up time.

To change the speed of the wake-up sequence…

Make sure A is OFF (button depressed).

Press P repeatedly until FADE UP 30 (or 60 or 90 or 15 or DEMO) appears on the display.

Immediately press + or until the desired wake-up speed appears.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.

Remember to press A again so that the wake-up is ON (button elevated).

10Using snooze

When the beeper sounds, press once to turn it off and leave the light on.The beeper will sound again 9 minutes later.

If you prefer, when the beeper sounds press and hold to turn off the beeper and dim the light.The light will re-illuminate to full strength over the next 9 minutes then the beeper will sound again.

11Disabling the back-up beeper

To turn the beeper off at wake-up time when it is sounding, press A.

The beeper is pre-set to ON, to change this…

A must be OFF (button depressed).

Press P repeatedly until the program message reads BEEP ON.

Immediately press + or until you see BEEP OFF.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.

The beeper symbol LUMIE Bodyclock ADVANCED 200 User Manual (15)LUMIE Bodyclock ADVANCED 200 User Manual (16) is displayed when the beeper is on.

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12 Setting the sunset (go-to-sleep program)

To start the sunset sequence:

Press + until the lamp is as bright as you want it.

Press A ON so button is elevated and LUMIE Bodyclock ADVANCED 200 User Manual (18) is displayed.

Sunset will start and the lamp will slowly fade down.The wake-up sequence will activate at its usual time.

To start the sunset sequence when you don't want the wake-up sequence (such as on a Friday night):

Make sure A is OFF (button depressed).

Press + until the lamp is as bright as you want it.

Press + and together.

Sunset will start and there will be no wake-up sequence. To choose sunset speed:

Make sure A is OFF (button depressed).

Press P repeatedly until program message FADE DOWN 30 (or 60 or 90 or 15) appears.

Immediately press + or until the desired sunset speed appears.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.

13 Setting the sunset to end as a nightlight

Rather than have the sunset end in darkness, you can set it to act as a nightlight at 10% of the intensity of the lamp.

A must be OFF (button depressed).

Press P until program message NITELITE OFF appears.

Immediately press + or until NITELITE ON is set.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.

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14Adjusting the brightness of the clock display

(Video) Lumie Bodyclock Shine 300 Review: A Wake-Up Light & Sunrise Simulator

The DISPLAY AUTO mode automatically dims the display at sleep time (when the light is at a low level and the wake-up or sunset sequences are set).

To set the display to remain bright, then…

A must be OFF (button depressed).

Press P until the program message DISPLAY AUTO appears.

Immediately press + or until DISPLAY HIGH is set.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.

15 Setting Sleepsound (white noise)

Sleepsound is a continuous white noise 'hiss' sound that is useful to mask outside noises when you want to sleep.

Make sure A is OFF (button depressed).

Press P repeatedly until program message SOUND OFF appears.

Immediately press + or until SOUND AUTO appears.This means the Sleepsound will become quieter with the sunset, falling silent as the light goes out.

Alternatively press + or until SOUND PERM (sound permanent) appears.This means whenever you turn the wake-up on (A ON, button elevated), the Sleepsound will be heard.The # symbol on the display shows when Sleepsound is enabled.

To turn the Sleepsound off for just one night …while the hiss sound is audible, press A IN and immediately OUT again.

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16 Security mode

Allows you to set the Bodyclock Advanced's light to switch on and off at random between 4pm and 11pm to give the impression the house is occupied.

A must be OFF (button depressed).

Press P until the program message SECURITY OFF appears.

Immediately press + or until SECURITY ON is set.

Press P to move on to the next setting or wait 12 seconds for the clock to revert to normal.The display will now read SECURITY.

Pressing any button will cancel security mode. Remember, security mode is only set if the display reads SECURITY.

17 Demo mode

To demonstrate the Bodyclock Advanced's sunrise and sunset functions continuously, in short 4 minute cycles (rolling demonstration mode).

A must be OFF (button depressed).

Press + for about 12 seconds until you hear a beep and the program message reads SUNSET.

To stop the demonstration press + again for about 12 seconds until you hear 2 beeps and the program message goes blank.

You might want to disable the beeper (see 11) before starting this mode.

For a demonstration mode in which the Bodyclock Advanced operates as normal except the sunrise and sunset take only 2 minutes, set FADEUP DEMO (see 9). In this mode press and hold P then press + briefly to start a sunrise.

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18Problem solving

The light will not come on but the clock still works.

Check to make sure the bulb is fully screwed into the socket. If this fails, try replacing the bulb.

Neither the clock nor the light works, or the clock is not doing what I expect it to.

Turn the power off at the wall. Now press and hold P as you turn the power back on.This re-sets all the program options to their default state. If this fails, check the fuse in UK plugs.

Please call the Lumie Careline (0845 658 9292) if you have any other problems with the Bodyclock Advanced, before doing anything else.

19Programming summary

A summary of programs when P is pressed.The first setting is the default for each program.

ALARM TIME TIME

12 HOUR ) 24 HOUR

BEEP ON ) BEEP OFF

DISPLAY AUTO ) DISPLAY HIGH FADEUP 30 ) 60 ) 90 ) 15 NITELITE OFF ) NITELITE ON

SOUND OFF ) SOUND AUTO ) SOUND PERM SECURITY OFF ) SECURITY ON

Then reverts to normal operation.

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Bodyclock Advanced Warranty

This unit is covered under warranty against any manufacturing defect for 24 months from the date of purchase.This is in addition to your statutory rights. If you are returning your Bodyclock Advanced for service, it must be in its complete original packaging including internal pieces. Make sure that the mains plug is prevented from moving in transit and damaging the unit. If the unit is received damaged or without original packaging, then regretfully we will have to charge to put it right. Please call us for advice before sending the unit back.

Contact us

The Lumie brand is a trademark of Outside In, Europe’s leading specialist in light therapy. Our products are derived from the latest scientific studies and we are specialists in sleep science, circadian rhythms and SAD (Seasonal Affective Disorder). If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please tell us.

Lumie Careline 0845 658 9292

www.lumie.com

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Technical specification

Specification subject to change without notice Lumie Bodyclock Advanced model NSE/NSU 220-240Vac 50Hz 70W

Lamp E14 (SES) 35 mm candle 220/230/240V 60W MAX Operating temperature 0ºC –35ºC

Safety – EN60601

Class I Medical Device

Lumie is a trademark of: Outside In (Cambridge) Ltd 3 The Links,Trafalgar Way Bar Hill

Cambridge CB23 8UD

UK

© Copyright Lumie 2007

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NOTICE D’UTILISATION

Bodyclock Advanced 200

1Mesures de sécurité

2Mise en place

3L’affichage

4Les quatre boutons de contrôle

5Réglage de l’heure

6Réglage de l’horloge en mode d’affichage 12 heures ou 24 heures

7Utilisation du Bodyclock comme lampe de chevet

8Réglage du lever de soleil (pour vous réveiller)

9Réglage de la durée de la séquence d’éveil

10Utilisation de la l’option répétition de l’alarme

11Arrêt de l’alarme sonore

12Réglage du coucher de soleil (séquence d’endormissement)

13Passage du mode coucher de soleil au mode veilleuse

14Réglage de la luminosité du cadran de l’horloge

15Son d’endormissement (bruit blanc)

16Activation du mode sécurité

17Utilisation du mode démonstration

18Résolution de problèmes

19Résumé des opérations de programmation

(Video) How to set up Lumie Bodyclock Active 250

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INTRODUCTION

Félicitations, vous venez d’acheter un Bodyclock Advanced ! Utilisé correctement il vous aidera à réguler votre rythme circadien (les tendances de sommeil/d’éveil) et vous aurez le sentiment d’avoir plus d’énergie. Des milliers de personnes ont bénéficié de ses effets positifs. Il est particulièrement utile pour réduire les symptômes du blues hivernal ou DSH (Déprime Saisonnière Hivernale), connu en anglais sous le sigle SAD (Seasonal Affective Disorder). Des expériences médicales ont montré que des simulateurs d’aube tels que le Bodyclock Advanced permettent d’être de meilleure humeur, d’améliorer le niveau d’énergie, de productivité et la qualité du sommeil et du réveil.*

Veuillez lire avec attention cette notice pour profiter au mieux des avantages du Bodyclock Advanced.

*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71

1Mesures de sécurité

Ne retirez jamais le globe en verre recouvrant l’ampoule sans vous êtes assuré au préalable que l’ampoule est froide et que la lampe est débranchée.

N’utilisez que des ampoules flamme E14 de 60 W maximum (SES).

Le globe en verre est chaud au toucher, tenez-le éloigné de tout ce qui pourrait se détériorer au contact de la chaleur.

Gardez le Bodyclock éloigné de l’eau et de l’humidité. Ne l’utilisez qu’à l’intérieur.

N’ouvrez jamais le boîtier. Le boîtier ne comporte aucune pièce pouvant être changée.

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2Mise en place

Retirez le ‘globe’, la protection en verre recouvrant l’ampoule, en tirant légèrement vers le haut.

Mettez en place l’ampoule en la vissant fermement puis replacez le globe.

Trouvez un bon endroit pour le Bodyclock, de préférence près de la tête du lit.

Branchez le Bodyclock. L’affichage clignotera tant que la date ne sera pas saisie.

Une fois le Bodyclock Advanced programmé, tous les paramètres de la configuration sont gardés en mémoire et ils ne seront pas perdus en cas de débranchement ou de coupure de courant. Même l’heure sera retrouvée si la coupure est de courte durée.

Pour programmer l’horloge le bouton A doit être enfoncé ( ? non éclairé).Vous pouvez consulter une à une toutes les options de programmation en appuyant successivement sur la touche P (reportez-vous au paragraphe 19 pour la liste des options). Quand vous êtes sur une option et si vous désirez modifier son paramètre appuyez sur + ou dans les quelques secondes qui suivent. NOTA: l’horloge reviendra à son état normal si aucun bouton n’a été pressé au bout de 12 secondes.

Débranchez toujours le Bodyclock avant de changer l’ampoule. Des ampoules néodyme ‘rayons de soleil’ de rechange sont disponibles chez Lumie Careline.

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3 L’affichage

Alarme sonore

Réveil

Option de programme LUMIE Bodyclock ADVANCED 200 User Manual (28)LUMIE Bodyclock ADVANCED 200 User Manual (29)LUMIE Bodyclock ADVANCED 200 User Manual (30)LUMIE Bodyclock ADVANCED 200 User Manual (31) en cours

4 Les quatre boutons de contrôle

Lever de soleil / Coucher de soleil

Programme P LUMIE Bodyclock ADVANCED 200 User Manual (32)LUMIE Bodyclock ADVANCED 200 User Manual (33)LUMIE Bodyclock ADVANCED 200 User Manual (34)ALUMIE Bodyclock ADVANCED 200 User Manual (35)

Changement d’option

5Réglage de l’heure

A doit être sur OFF (bouton enfoncé).

Appuyez sur P à plusieurs reprises, jusqu’à ce que le message de programmation TIME s’affiche.

Appuyez immédiatement sur + ou pour ajuster l’heure.

Appuyez sur P pour passer au prochain paramètre de réglage ou attendez 12 secondes pour que l’horloge revienne à son état normal. L’heure est à présent définie. Si vous utilisez l’horloge en mode d’affichage 12 heures (au lieu de 24 heures), l’indicateur PM sera allumé quand l’heure indiquée se situe entre midi et minuit.

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6Réglage de l’horloge en mode d’affichage 12 heures ou 24 heures

Par défaut l’heure est affichée en mode 12 heures. Si vous préférez le mode d’affichage sur 24 heures …

A doit être sur OFF (bouton enfoncé).

Appuyez sur P à plusieurs reprises, jusqu’à ce que le message de programmation 12 HOUR s’affiche.

Appuyez immédiatement sur + ou jusqu’à ce que 24 HOUR s’affiche.

Appuyez sur P pour passer au prochain paramètre de réglage ou attendez 12 secondes pour que l’horloge revienne à son état normal.

7Utilisation du Bodyclock comme lampe de chevet

(Video) How to set up Lumie Bodyclock Starter 30

Appuyez sur + jusqu’à l’obtention de la luminosité désirée.

Pour éteindre appuyez sur jusqu’à l’extinction totale de la lumière.

8Réglage du lever de soleil (pour vous réveiller)

La fonction réveil est activée (mode ON) quand A est en position relevée et la touche LUMIE Bodyclock ADVANCED 200 User Manual (37) est allumée.

Par défaut l’heure du réveil est fixée à 7 h du matin. Si vous voulez changer cette heure de réveil …

A doit être sur OFF (bouton enfoncé).

Appuyez sur P à plusieurs reprises, jusqu’à ce que le message de programmation ALARM TIME s’affiche.

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Appuyez immédiatement sur + ou jusqu’à ce que l’heure de réveil désirée s’affiche. Si vous utilisez l’affichage horaire en mode 12 heures vérifiez le voyant PM pour vous assurer de ne pas vous tromper d’heure de réveil ! L’indicateur PM est éclairé si l’heure affichée se situe entre midi et minuit.

Appuyez sur P pour passer au prochain paramètre de réglage ou attendez 12 secondes pour que l’horloge revienne à son état normal.

9Réglage de la durée de la séquence d’éveil

La séquence d’éveil est définie par défaut à 30 minutes de simulation de lever du soleil avant l’heure du réveil.

Pour changer la durée de la séquence d’éveil …

Vérifiez que A est sur OFF (bouton enfoncé).

Appuyez sur P à plusieurs reprises, jusqu’à ce que le message

FADE UP 30 (ou 60 ou 90 ou 15 ou DEMO) s’affiche.

Appuyez immédiatement sur + ou jusqu’à ce que le temps d’éveil désiré s’affiche.

Appuyez sur P pour passer au prochain paramètre de réglage ou attendez 12 secondes pour que l’horloge revienne à son état normal.

N’oubliez pas d’appuyer à nouveau sur A pour que la fonction réveil soit activée (mode ON) (le bouton doit être en position relevée).

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10Utilisation de l’option répétition de l’alarme

Quand vous entendez l’alarme, appuyez une fois sur la touche l’alarme s’arrêtera mais la lumière restera allumée. 9 minutes plus tard l’alarme se déclenchera à nouveau.

Si vous préférez, vous pouvez également régler la lumière. Quand l’alarme se déclenche, appuyez en maintenant la pression sur la touche le bip sonore s’arrêtera et la lumière perdra de son intensité. Progressivement, au cours des 9 prochaines minutes, la lumière retrouvera toute son intensité puis l’alarme sonnera à nouveau.

11Arrêt de l’alarme sonore

Pour arrêter l’alarme qui s’est déclenchée à l’heure du réveil, appuyez sur A.

Par défaut l’alarme sonore est activée (ON), pour changer ce paramètre …

A doit être sur OFF (bouton enfoncé).

Appuyez sur P à plusieurs reprises, jusqu’à ce que le message de

programmation BEEP ON s’affiche.

Appuyez immédiatement sur + ou jusqu’à ce que BEEP OFF s’affiche.

Appuyez sur P pour passer au prochain paramètre de réglage ou attendez 12 secondes pour que l’horloge revienne à son état normal.

Le symbole représentant l’alarme sonore LUMIE Bodyclock ADVANCED 200 User Manual (40)LUMIE Bodyclock ADVANCED 200 User Manual (41) est affiché quand l’alarme est activée (mode ON).

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12Réglage du coucher de soleil (séquence d’endormissement)

Pour déclencher la séquence du coucher de soleil :

Appuyez sur + jusqu’à l’obtention de la luminosité désirée.

Appuyez sur A ON pour mettre le bouton en position relevée, LUMIE Bodyclock ADVANCED 200 User Manual (43) doit être affiché.

Le coucher de soleil commencera et la lampe perdra lentement de sa luminosité. La séquence d’éveil sera activée automatiquement le lendemain à son heure habituelle.

Pour commencer la séquence du coucher de soleil sans déclencher, le lendemain matin, la séquence d’éveil (par exemple le vendredi soir):

Veillez à mettre A sur OFF (bouton enfoncé)

Appuyez sur + jusqu’à l’obtention de la luminosité désirée.

Appuyez simultanément sur + et .

Le coucher de soleil commencera mais il n’y aura pas de séquence d’éveil le lendemain matin.

Pour choisir la duré du coucher de soleil :

Veillez à mettre A sur OFF (bouton enfoncé)

Appuyez sur P à plusieurs reprises, jusqu’à ce que le message

FADE DOWN 30 (ou 60 ou 90 ou 15) s’affiche.

Appuyez immédiatement sur + ou jusqu’à ce que le temps correspondant à la durée de coucher de soleil désiré s’affiche.

Appuyez sur P pour passer au prochain paramètre de réglage ou attendez 12 secondes pour que l’horloge revienne à son état normal.

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13Passage du mode coucher de soleil au mode veilleuse

Plutôt que d’avoir le coucher de soleil se finissant dans l’obscurité totale, vous pouvez le configurer de manière à se transformer en veilleuse avec 10% de luminosité.

A doit être sur OFF (bouton enfoncé).

Appuyez sur P jusqu’à ce que le message de programmation

NITELITE OFF s’affiche.

Appuyez immédiatement sur + ou jusqu’à ce que NITELITE ON s’affiche.

Appuyez sur P pour passer au prochain paramètre de réglage ou attendez 12 secondes pour que l’horloge revienne à son état normal.

14Réglage de la luminosité du cadran de l’horloge

Le mode DISPLAY AUTO réduit automatiquement la luminosité de l’affichage lors de l’endormissement (quand le niveau de lumière est faible et des séquences d’éveil ou de coucher de soleil sont définies).

Pour garder un affichage lumineux …

A doit être sur OFF (bouton enfoncé).

Appuyez sur P jusqu’à ce que le message de programmation

DISPLAY AUTO s’affiche.

Appuyez immédiatement sur + ou jusqu’à ce que DISPLAY HIGH s’affiche.

(Video) LUMIE BODYCLOCK GLOW 150 REVIEW

Appuyez sur P pour passer au prochain paramètre de réglage ou attendez 12 secondes pour que l’horloge revienne à son état normal.

22 | www.lumie.com | lumie careline +44 1954 780 500

FAQs

How do you use Lumie Bodyclock? ›

Press. And hold the plus key until the globe is illuminated. Then simply press the middle button and

How do you program a Lumie light? ›

Once the bulb is inserted replace the globe. You're now ready to set up your Lumi body clock active

Can you change the bulb in a lumie? ›

Open the Lumie Bodyclock in the two places in which you can hold the top part of the lamp and lift it off. Once you have removed the cover, you can already see the socket into which the bulb should be screwed. Screw the bulb in and simply replace the top part of the lamp. Get ready!

How do you snooze a Lumie Bodyclock? ›

Bodyclock from the Luxe range:

To activate the snooze function, you have to tap quite firmly on the glass dome, and it is most sensitive towards the base as that is closer to the sensor.

Why is it 9 minutes on snooze? ›

Alarm clocks did exist before the snooze function, so there was already a standard gear setup that innovators had to work with. Getting the gear teeth to line up to allow for exactly ten minutes wasn't possible, so they had to choose between setting it at nine minutes and a few seconds or a little bit over ten minutes.

How do I turn off my lumie radio? ›

The bottom right icon indicates which audio option is in use. Lumie Bodyclock can be used as a fully dimmable bedside light. Use a or v to set the light level. Press and hold v to turn off the light.

Can you snooze Lumie alarm? ›

To snooze it only takes a light tap on the dome, so easy to do without looking at it when you're buried under your duvet.

How do I turn off sunrise alarm? ›

The sunrise light will be on gradually from 10% brightness to 100% by 10 minutes from 6:20 AM. 10 minutes later, the alarm will go off at 6:30 AM. You can get an extra 9 minutes of sleep time after pressing the snooze button (snooze up to 5 times). You can turn the alarm off by pressing the alarm 1 button.

How do you set a Lomi alarm clock? ›

Setting the Alarm

Press the [SET] button until the alarm time is displayed. Press the [DOWN] button to turn the alarm ON or OFF. The dot in the lower leftcorner of the clock display will light up when the alarm is turned on. The clock display will turn on when the clock is connected to power.

How do I turn off my lumie display light? ›

Hold down +to set the light level you want. Hold down -to turn the light off. Note: If you leave the light on it will automatically turn off after 90 minutes.

What is an E14 light bulb? ›

What is an E14 bulb? An E14 bulb is one of the most used bulbs in our homes today and is also called the bulb with the small screw socket. It is the little brother of the E27 bulb that we know as the old-fashioned light bulb. The bulb is called E14 because it refers to the socket: 14-millimeter diameter.

What is the advantage of using quartz envelope in halogen lamp? ›

Since quartz is very strong, the gas pressure can be higher, which reduces the rate of evaporation of the filament, permitting it to run a higher temperature (and so luminous efficacy) for the same average life.

Is the lumie worth it? ›

A Lumie Light will definitely be worth it for you. If you also suffer with SAD, then a Lumie Light will make Winter a lot more bearable. There's something about waking up more naturally and slowly to natural light. It's much more peaceful than the shock you get from an unbearably loud alarm sound.

Does Lumie have radio? ›

Light-sensitive auto-dimming display. Choice of 14 sleep and wake up sounds. FM radio. Controllable light intensity.

How do I connect my lumie Bluetooth? ›

To play the radio or music via Bluetooth

Press the audio button until the icon next to it shows . On your other device, search for available Bluetooth devices and select Lumie Luxe for pairing.

Is it better to snooze or wake up later? ›

As it turns out, these early sleep stages are actually the worst time to wake up. The consequence is feeling even more tired or fatigued than you would after simply waking with your first alarm. So even if you haven't had enough sleep, hitting the snooze button will only make you feel worse.

Does an extra 5 minutes of sleep help? ›

Unfortunately for those of us who enjoy that idea of just a few more minutes, it's not great news. Most sleep researchers says snoozing won't make you any more rested. If anything, it can make it harder for you to wake up.

What is the perfect snooze time? ›

Some sleep experts say you should keep your snooze period under 10 minutes, while others say 20 minutes is the optimal snooze period.

How many Lux is the Lumie 300? ›

The Shine 300 offers multiple sound options for the alarm and uses high-tech LED lights to mimic the perfect sunrise. The TRAVelite bright light therapy lamp uses two 24 Watt bulbs to give 10,000 Lux at up to 12″. A good size for the desk or kitchen table.

How long is the lumie sunset? ›

About this product. The gradual 30-minute sunrise wakes you naturally, while the fading 30-minute sunset helps you drift off to sleep. Features an optional alarm beep plus 5 wake sounds.

What is Bedtime mode for? ›

Bedtime mode allows you to block all data usage during set time periods. This feature helps you control usage during hours when you're less likely to use apps on your device.

Do alarms go off in Bedtime mode? ›

To do this, go to Settings->Sound->Do not disturb->See all exceptions->Turn on "Allow alarms". If you don't do either of these, yes, bedtime mode will silence any alarms which fall between the start time and the time of bedtime mode.

How can I use my phone as a night clock? ›

To get started, just open the Google Clock app — keep in mind, it may take some time for the feature to fully roll out to all Android phones — and look for the Bedtime Mode tab at the bottom. From here, you can set when you'd typically prefer to go to bed — or at least start winding down — and when you want to wake up.

How do you program a sunrise clock? ›

LATME Sunrise Alarm Clock - YouTube

How do you set the time on a wake light? ›

The Wake-up Light has three built-in natural sounds. To set the clock time, choose between a 12-hour and a 24-hour clock and then adjust the time. Press the lamp on/off button to switch on the lamp and use it as a bedside lamp. You can adjust the light intensity by pressing the + and – buttons.

How do I set wake up sunrise alarm? ›

SET ALARM Heim Vision SunRise Alarm Clock A80S Wake Up Light

How do I know if I have E14 or E27? ›

The index finger of an adult male is 15 mm wide. When the index and middle finger are joined, a width of approximately 30 mm is reached. Put your index finger on the socket of the bulb you removed, if your finger covers the socket, the bulb is E14, if two fingers are only enough to close it, it is E27.

How many lumens of light do I need? ›

Lumens calculation summary

Multiply your room square footage by the footcandle requirement. For example, a 100-square foot living room, which needs 20 footcandles, will need 2,000 lumens. A 100-square foot dining room, which needs 40 footcandles, will need 4,000 lumens 2 (see PDF and complete footcandle index).

Can I use E12 bulb instead of E14? ›

Although E14 and E17 are both Intermediate bases, the bulbs are NOT interchangeable due to the difference in base size. Also, the E14 will not fit in the smaller candelabra socket (E12 - 12mm).

Are halogen lights being discontinued? ›

Most incandescent and halogen products will be phased out by August 1, 2023. The Department of Energy issued a new ruling in May 2022 that requires lighting products to meet new standards.

Can I replace halogen bulbs with LED? ›

Replacing your existing incandescent or halogen bulbs with durable LED bulbs offers numerous benefits. You enjoy an even better light performance and benefit from very low energy consumption. Furthermore, LEDs can handle all hues of white light, so the warm yellowish light of halogen bulbs is perfectly within reach!

How long should halogen bulbs last? ›

Halogen lightbulbs have a far shorter lifespan than other bulbs, lasting for around 2,000 hours, or two years, when used for approximately three hours a day. In comparison, LED bulbs last for around 25,000 hours.

Does Lumie work for SAD? ›

So, when daylight is limited, getting your daily dose of bright light therapy has been proven to increase your serotonin levels, which improves feelings of wellbeing and happiness, whilst combatting symptoms of SAD and winter blues.

What does Bodyclock mean? ›

Definition of body clock

: the internal mechanisms that schedule periodic bodily functions and activities —usually not used technically.

Do sunrise alarm clocks work for SAD? ›

Other ways to treat seasonal affective disorder symptoms

Even with all these sunrise alarm clock options, many of our experts make a worthwhile point: While dawn simulators or sunrise alarm clocks can be a great tool for anyone's sleep hygiene, they're not a cure for SAD.

How Does the Lumie sunset work? ›

The sunset setting is created by turning the light up (using the plus button), and then pressing the sunset function. Fading light signals to the body to produce melatonin ready for sleep, so the sunset makes you naturally drowsy – at least it did for me.

How do I connect my Bluetooth to my lumie? ›

Press the audio button until the icon next to it shows . On your other device, search for available Bluetooth devices and select Lumie Luxe for pairing.

Which Philips Wake light is best? ›

The Philips Wake-Up Light HF3520 offers the best features at the most reasonable price. It's the least expensive alarm we've found that offers a realistic, red-tinted dawn and dusk simulation, which feels more natural and may work better than white light at helping you feel less groggy.

Are lumie alarms worth it? ›

A Lumie Light will definitely be worth it for you. If you also suffer with SAD, then a Lumie Light will make Winter a lot more bearable. There's something about waking up more naturally and slowly to natural light. It's much more peaceful than the shock you get from an unbearably loud alarm sound.

What color is best to wake up to? ›

The light color that wakes you up best is the blue color. A KAIST (The Korea Advanced Institute of Science and Technology ) research team suggested that a blue-enriched LED light can dramatically help people overcome morning drowsiness. The team at KAIST conducted an experiment with 15 university students.

Videos

1. Lumie Bodyclock Starter wake-up sunrise
(Lumie)
2. Lumie Bodyclock 300 Review
(Graham Russell)
3. How to set up Bodyclock Shine 300 sleep/wake-up light
(Lumie)
4. Lumie Bodyclock Glow 150: extra sounds to enhance sleep and waking
(Lumie)
5. Lumie Bodyclock Shine 300: personalised sunrise and sunset with FM radio
(Lumie)
6. Lumie Bodyclock Luxe 750D Review - Does it really make the sun shine?
(Hamer Reviews)

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